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Cornerstone Press Make Me Well: The Truth About the Wellness Industry, Supplements, and Personalised Health by Xand van Tulleken
In a world of endless wellness advice, learn how to make smarter decisions about your health with the empowering new book from doctor and broadcaster Xand Van Tulleken. Drawing on original reporting, expert insight and real-world case studies, he explores: The truth about supplements and vitamins ― what works and what doesn’t The rise of at-home blood testing and personalised health plans How wearable technology (fitness trackers, sleep trackers, smartwatches) shapes our behaviour The promises and pitfalls of consumer genomics and DNA testing Why the line between healthcare and the wellness industry has become blurred There has never been a more confusing time to try to be healthy. From supplements and blood testing to wearable technology and consumer genomics, the modern wellness industry promises better energy, performance and longevity. But how much of it is science, and how much is marketing? In his groundbreaking book, Make Me Well, Xand van Tulleken investigates the new Wild West of the wellness industry, offering a clear, evidence-based guide to navigating today’s most popular health trends. With practical advice and accessible science, Make Me Well will help you cut through misinformation, avoid unnecessary costs, and make informed decisions about your physical and mental wellbeing. If you’ve ever wondered which health trends are worth your time and money, this is your essential guide to modern wellness.
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Harper ltd Max Lugavere 2 Book Set – Genius Foods & The Genius Life Brain Health, Nutrition & Wellness Collection
Max Lugavere 2-Book Collection Set (The Genius Life & Genius Foods – Nutrition, Health, Wellness, Diet, Brain & Body Health, Self-Help & Fitness) The Genius Life: Heal Your Mind, Strengthen Your Body, and Become Extraordinary: Supporting the work of Battersea Dogs and Cats Home.Enjoy a heartwarming dog to brighten every single day of the year. From Pickles, the dog who single-handedly saved the 1966 world cup, to Pal, who found silver screen fame as the original Lassie, Battersea's A Dog a Day contains 365 fascinating stories of dogs to enjoy throughout the year.Beautifully packaged and illustrated throughout with charming illustrations of cheeky puppies and hounds, this is the perfect book for any lover of our four-legged friends. Genius Foods: Become Smarter, Happier, and More Productive While Protecting Your Brain for Life: After his mother was diagnosed with a mysterious form of dementia, Max Lugavere put his successful media career on hold to learn everything he could about brain health and performance. For the better half of a decade, he consumed the most up-to-date scientific research, talked to dozens of leading scientists and clinicians around the world, and visited the country’s best neurology departments—all in the hopes of understanding his mother’s condition.Now, in Genius Foods, Lugavere presents a comprehensive guide to brain optimization. He uncovers the stunning link between our dietary and lifestyle choices and our brain functions, revealing how the foods you eat directly affect your ability to focus, learn, remember, create, analyze new ideas, and maintain a balanced mood.
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All Categories Goods Adjustable Aerobic Step Platform For Exercise Non Slip Exercise Stepper Adjustable Aerobic Step Platform For Exercise Non Slip Exercise StepperElevate your fitness routine with the versatile adjustable aerobic step platform. Ideal for anyone looking to improve cardiovascular health, this stepper is perfect for home workouts. The nonslip surface ensures safety while performing highintensity...114,97 $*Shipping: 0,00 $Secure redirect to the provider
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Multicon Wholesale Hub Adjustable Fitness Stepper, Exercise Aerobic Step Platform, Risers Grey, Non Slip Adjustable Fitness Stepper, Exercise Aerobic Step Platform, Risers Grey, Non SlipThe 43'' Exercise Aerobic Step Platform is a musthave fitness tool that transforms your workouts into effective aerobic exercises. Designed for versatility, durability, and convenience, this adjustable fitness stepper is perfect for anyone looking...121,97 $*Shipping: 0,00 $Secure redirect to the provider
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Platkus Books/Little Brown The Salt Fix Book by Dr. James Dinicolantonio, Health & Nutrition Guide, Why Experts Got It Wrong & How Eating More Salt Can Benefit Your Wellness & LA leading cardiovascular research scientist upends the low-salt myth, proving that salt may be one solution to - rather than a cause of - the chronic disease crisis. We've all heard the recommendation: no more than a teaspoon of salt a day for a healthy heart. But there's one big problem with this: the majority of us don't need to watch our salt. For most, salt protects against a host of aliments, including internal starvation, insulin resistance, diabetes and heart disease - not to mention, it tastes great. Dr DiNicolantonio reveals the eye-opening story, a never-been-told, century-spanning drama of competing egos and interests, of how salt became unfairly demonised. (The real culprit? Another white crystal - sugar). Sure to change the conversation about this historically treasured substance, The Salt Fix elegantly weaves research into a fascinating new understanding of salt's essential role in your health and what happens when you aren't getting enough. Dr DiNicolantonio shows how eating the right amount of this essential mineral will help you beat sugar cravings, achieve weight loss, improve athletic performance, increase fertility and thrive with a healthy heart. Finally, he offers a transformative six-step programme for re-calibrating your innate salt thermostat so that you can simply listen to your cravings to achieve your ideal salt intake.2,24 £*Shipping: 1,99 £Secure redirect to the provider
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USA Free Shipping Shop "28"" Aerobic Step Platform Trainer Adjustable Exercise Stepper With Non Slip Surface & 3 Height Levels 28"" Aerobic Step Platform Trainer Adjustable Exercise Stepper With Non Slip Surface & 3 Height Levels""Elevate Your Home Workouts with the 28"" Adjustable Aerobic Step Platform Achieve your fitness goals with our 28"" Aerobic Step Platform Trainer Adjustable Exercise Stepper NonSlip Surface. Designed for versatility and durability, this stepper is..."64,97 $*Shipping: 0,00 $Secure redirect to the provider
Uplifted Finds Separate Waist Twisting Exercise Machine With Non Slip Texture For Core Fitness green
Revitalize your home workout routine with this Separate Waist Twisting Exercise Machine, a highperformance fitness utility designed to act as a comprehensive solution for core strengthening and balance training. Specifically engineered with a...
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Cornerstone Press Make Me Well: The Truth About the Wellness Industry, Supplements, and Personalised Health by Xand van TullekenIn a world of endless wellness advice, learn how to make smarter decisions about your health with the empowering new book from doctor and broadcaster Xand Van Tulleken. Drawing on original reporting, expert insight and real-world case studies, he explores: The truth about supplements and vitamins ― what works and what doesn’t The rise of at-home blood testing and personalised health plans How wearable technology (fitness trackers, sleep trackers, smartwatches) shapes our behaviour The promises and pitfalls of consumer genomics and DNA testing Why the line between healthcare and the wellness industry has become blurred There has never been a more confusing time to try to be healthy. From supplements and blood testing to wearable technology and consumer genomics, the modern wellness industry promises better energy, performance and longevity. But how much of it is science, and how much is marketing? In his groundbreaking book, Make Me Well, Xand van Tulleken investigates the new Wild West of the wellness industry, offering a clear, evidence-based guide to navigating today’s most popular health trends. With practical advice and accessible science, Make Me Well will help you cut through misinformation, avoid unnecessary costs, and make informed decisions about your physical and mental wellbeing. If you’ve ever wondered which health trends are worth your time and money, this is your essential guide to modern wellness.12,99 £*Shipping: 2,99 £Secure redirect to the provider
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Harper ltd Max Lugavere 2 Book Set – Genius Foods & The Genius Life Brain Health, Nutrition & Wellness CollectionMax Lugavere 2-Book Collection Set (The Genius Life & Genius Foods – Nutrition, Health, Wellness, Diet, Brain & Body Health, Self-Help & Fitness) The Genius Life: Heal Your Mind, Strengthen Your Body, and Become Extraordinary: Supporting the work of Battersea Dogs and Cats Home.Enjoy a heartwarming dog to brighten every single day of the year. From Pickles, the dog who single-handedly saved the 1966 world cup, to Pal, who found silver screen fame as the original Lassie, Battersea's A Dog a Day contains 365 fascinating stories of dogs to enjoy throughout the year.Beautifully packaged and illustrated throughout with charming illustrations of cheeky puppies and hounds, this is the perfect book for any lover of our four-legged friends. Genius Foods: Become Smarter, Happier, and More Productive While Protecting Your Brain for Life: After his mother was diagnosed with a mysterious form of dementia, Max Lugavere put his successful media career on hold to learn everything he could about brain health and performance. For the better half of a decade, he consumed the most up-to-date scientific research, talked to dozens of leading scientists and clinicians around the world, and visited the country’s best neurology departments—all in the hopes of understanding his mother’s condition.Now, in Genius Foods, Lugavere presents a comprehensive guide to brain optimization. He uncovers the stunning link between our dietary and lifestyle choices and our brain functions, revealing how the foods you eat directly affect your ability to focus, learn, remember, create, analyze new ideas, and maintain a balanced mood.12,95 £*Shipping: 2,99 £Secure redirect to the provider
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All Categories Goods Adjustable Aerobic Step Platform For Exercise Non Slip Exercise Stepper Adjustable Aerobic Step Platform For Exercise Non Slip Exercise StepperElevate your fitness routine with the versatile adjustable aerobic step platform. Ideal for anyone looking to improve cardiovascular health, this stepper is perfect for home workouts. The nonslip surface ensures safety while performing highintensity...114,97 $*Shipping: 0,00 $Secure redirect to the provider
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Multicon Wholesale Hub Adjustable Fitness Stepper, Exercise Aerobic Step Platform, Risers Grey, Non Slip Adjustable Fitness Stepper, Exercise Aerobic Step Platform, Risers Grey, Non SlipThe 43'' Exercise Aerobic Step Platform is a musthave fitness tool that transforms your workouts into effective aerobic exercises. Designed for versatility, durability, and convenience, this adjustable fitness stepper is perfect for anyone looking...121,97 $*Shipping: 0,00 $Secure redirect to the provider
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Platkus Books/Little Brown The Salt Fix Book by Dr. James Dinicolantonio, Health & Nutrition Guide, Why Experts Got It Wrong & How Eating More Salt Can Benefit Your Wellness & LA leading cardiovascular research scientist upends the low-salt myth, proving that salt may be one solution to - rather than a cause of - the chronic disease crisis. We've all heard the recommendation: no more than a teaspoon of salt a day for a healthy heart. But there's one big problem with this: the majority of us don't need to watch our salt. For most, salt protects against a host of aliments, including internal starvation, insulin resistance, diabetes and heart disease - not to mention, it tastes great. Dr DiNicolantonio reveals the eye-opening story, a never-been-told, century-spanning drama of competing egos and interests, of how salt became unfairly demonised. (The real culprit? Another white crystal - sugar). Sure to change the conversation about this historically treasured substance, The Salt Fix elegantly weaves research into a fascinating new understanding of salt's essential role in your health and what happens when you aren't getting enough. Dr DiNicolantonio shows how eating the right amount of this essential mineral will help you beat sugar cravings, achieve weight loss, improve athletic performance, increase fertility and thrive with a healthy heart. Finally, he offers a transformative six-step programme for re-calibrating your innate salt thermostat so that you can simply listen to your cravings to achieve your ideal salt intake.2,24 £*Shipping: 1,99 £Secure redirect to the provider
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USA Free Shipping Shop "28"" Aerobic Step Platform Trainer Adjustable Exercise Stepper With Non Slip Surface & 3 Height Levels 28"" Aerobic Step Platform Trainer Adjustable Exercise Stepper With Non Slip Surface & 3 Height Levels""Elevate Your Home Workouts with the 28"" Adjustable Aerobic Step Platform Achieve your fitness goals with our 28"" Aerobic Step Platform Trainer Adjustable Exercise Stepper NonSlip Surface. Designed for versatility and durability, this stepper is..."64,97 $*Shipping: 0,00 $Secure redirect to the provider
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Uplifted Finds Separate Waist Twisting Exercise Machine With Non Slip Texture For Core Fitness greenRevitalize your home workout routine with this Separate Waist Twisting Exercise Machine, a highperformance fitness utility designed to act as a comprehensive solution for core strengthening and balance training. Specifically engineered with a...135,95 $*Shipping: 0,00 $Secure redirect to the provider
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Uplifted Finds Separate Waist Twisting Exercise Machine With Non Slip Texture For Core Fitness orangeRevitalize your home workout routine with this Separate Waist Twisting Exercise Machine, a highperformance fitness utility designed to act as a comprehensive solution for core strengthening and balance training. Specifically engineered with a...135,95 $*Shipping: 0,00 $Secure redirect to the provider
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